Three Finger Drag Climbing. I understand training it will probably make me a more well-ro

I understand training it will probably make me a more well-rounded climber strength-wise, but does anyone have evidence (quantitative or anecdotal) of the benefit of training 3-finger In this Episode I share some thoughts about a grip position that I've been using more often during bouldering, the three finger drag. Whether you love or hate climbing crimps, mastering them is key. So yeah- 3 finger drag will help, but if you don't have the core/shoulders to press down on the slopers while moving your body around them in space it won't matter. If crimps are fine but three finger drag hurts you have your culprit. Learn how to do this exercise: 3-Finger Drag. Grip strength is essential for bouldering and sport climbing. Sep 21, 2023 · Especially strong climbers can also perform a hang or two using the three-finger drag and two-finger pocket grips. Perfect your finger strength, grips, and technique to conquer new heights! #climbingcoach #climbingtips #boulderingtiktok #boulderingtraining #climbinggym”. I've always assumed three finger drag was open and have never really thought about an open crimp with four fingers. Jan 23, 2025 · If your finger hurts more than about 2/10 during or after climbing (or after a particular exercise), you’ll need to temporarily reduce the volume, intensity, frequency, or all three.

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